Book your session and achieve a long-lasting healthy lifestyle design!

Welcome Beautiful Soul,

I am a Transformative Holistic Life Coach and I am certified as a Health and Family Life Coach, through the Health Coach Institute. My training has equipped me with tools and resources that enables me to cater to you as an individual, using Transformational Coaching Methods.

My goal is to help you gain clarity about what you want, why you want it and what have been stopping you or slowing you down from achieving your desired outcome.

I provide you with a support system that holds you accountable to doing the work that will enable you to heal, grow and embrace the life of your dreams.

I hold space for you to transform limiting beliefs, habitual behavior and dysfunctional patterns that often develop from imprints and programming through the years. I hold you to integrating the necessary tools and resources that will help you achieve your highest potential & best self. I hold you to your vision, as you hold space for me to help lead you towards achieving overall health in all aspects of your life.

I help you discover your stress level and create space for you to be open, honest and trusting, and encourage you to tune within and uncover your subconscious triggers. My goal is to help you transform RAW Mind Body Spirit X Soul!

Holistic balance is essential to our life and opens the door for us to give of our best to our family, loved ones, in our career and relationships in general.

Cognitive well being will help you develop skills that will enable you to communicate effectively without anger leading. You will discover how your thoughts, actions and behavior creates your reality, and how your programming have created your identity. I help you become aware of programmed behaviors that have affected your ability to thrive in areas of your life.

Physical well being will enable you to gain more energy and relieve stress and help you improve your lifestyle. Combining exercise and nourishing your body with nutrient dense meals will help you tune into your body’s innate wisdom, and help you identify which foods have been lowering your energy verses which foods raises your vibration.

Emotionally well being will help you discover how you view yourself, others and the world, and help you identify how your beliefs affect how you communicate and respond to situations, conditions and circumstances. My goal is to help you align with who you are underneath all the layered behaviors and help you come into harmonious balance to create the life that you want.

Spiritual wellbeing helps you align and connect with Divine Infinite Power That Be, through the spirit of gratitude and choosing to create sacred space to sit still and focus on your blessings during meditation/pray. Taking a moment to breathe and connect within creates a shift in our energy vibration as we release our doubts, fears and baggage to the Greater Power, trusting and believing without a shadow of a doubt that we have the ability to do all things through the Greater Power who strengthens us.

If you or someone that you know have a desire to transform their life to create that paradigm shift that will move them forward, contact me and I will be happy to walk that journey with you.

I AM A LIBERATED SOUL THAT HAVE A PASSION FOR LIFE AND NATURE WHO SHINES MY LIGHT INTO THE WORLD.

With a grateful heart,

Coach Marisa.

Review Awareness Wisdom

2016 was such a year of purging, yet it was filled with renewal of heart, spirit, body and soul on so many levels. The transformation journey left me in awe as Divine Miracles manifested. I wrote about it on this blog also. 2016 ended with a surprise business/ leisure trip to Guadeloupe. Now I feel compelled to Review and speak about my journey so far this year!

2017 have been such a tremendous awakening journey. It have been filled with restructuring on levels beyond my wildest imagination . January 1st started with me embracing reality in every moment, doing what needed to be done without complaining as I traveled between 2 hotels where I had 2 bands that I co-manage performing. Balancing energies was a priority that night/early morning and it unfolded beautifully. Later that day I spent it with family and friends in a beautiful part of my island Barbados, with an amazing view and I was totally open to receive Universal miracles as I gave thanks for my 2016 journey and life thus far, Reviewing Awareness Wisdom. Such RAW vibrations that opened up my being to raise my vibration and tap into higher frequencies that align with who I AM and who I AM becoming! Walking in awareness enabled me to be filled with gratitude for my Life, the blessings, the lessons learned, the doubt and insecurity that brought faith without a shadow of a doubt, renewed hope and confidence in who I AM, the weaknesses that brought growth, wisdom and strength on a higher paradigm. I definitely felt and embraced the paradigm shift on my transformation journey! Standing In full power like never before on my journey, knowing that the best on my journey was unfolding in perfect timing!

I reconnected with a friend that played a vital role on my journey and that was uplifting and inspiring as negative energies were released and positive vibrations lead the way. Blessings were received and embraced as freedom took over with me trusting my path. I  felt a yearning to walk in Divine purpose and I was definitely open to walking through all doors that the Universe held open for me. An opportunity came in May and I’m eternally grateful that I embraced it. Traveling to another country opened up miraculous doors as I stood in AWE of beautiful Divine manifestations. Enjoying nature at it’s best, connecting with love ones as my path was laid out perfectly by The Source Of All Existence! It  bought balance, peace and clarity as my purpose to serve others filled my BEing.

Standing in my value and appreciating self was a highlight and Health and nutrition was my priority, as a family member commended me on this and expressed how thankful she was for me inspiring her to take better care of her body. Forgiveness and healing was highlighted as I dealt with situations with Love and not Ego, valuing relationships and choosing to be a light as oppose to reacting negatively! These traits about myself were also expressed by many on my journey, as they shared about how I inspire them!

My return to my island was gratifying and exciting as I reconnected with friends and loved ones, sharing in celebrations. My soul was at peace, but at the same time yearned for more. To truly fulfill my purpose on earth. This lead to more travels that I embraced not knowing but trusting that it held the key to Divine Purpose. This journey reconnected me with a lady I mentored in 2004 and I am extremely appreciative of this process and the role that it have played on my path. Meeting new people have been an highlight as I embrace authenticity and show love. Connecting with friends and family in freedom of judgement as acceptance and  no expectations, only love leading the way. Divine miracles as a passport lost was found at the airport’s lost and found bought renewed belief and trust in The Almighty knowing that The Universe have us covered and protected. It showed me more the importance of walking in Awareness and not slacking off on responsibilities as a mother, even though my daughters are now women. Choices were made in pure trust of Divine timing and doors opened as I seek within, acknowledging emotions that left me feeling unfulfilled and lead me to researching counseling courses online.

I submitted my email to 2 Institutes, of which one I then realized, was offering a Health & Life Coaching program.  This was the perfect combination considering my journey as I have loss 4 dress sizes my changing my lifestyle habits and embracing RAW foods, whole grains and seek to nourish my body by choosing to eat Healthy. Traveling and no driving like when I’m in my country enabled me to walk like never before. It have been revitalizing and a benefit to my body.

So now excitement sets in as I am on my journey of becoming a Certified Health & Life Coach. Divine Purpose manifested and embraced. Such joy, peace and happiness as I embarked on this transformation journey, that will incorporate serving others with serving the Most High as I honor my calling. This have been an amazing revelation that I am eternally grateful for. The Lives that will be transformed through acceptance and love of self, through healing and growth to serve their highest potential, have me in awe and fills me with anticipation as I embrace this paradigm shift. The Tribe that I am surrounded by and the inspiring books and mentors I am coming into contact with, open me up to stand naked, RAW, before The Universe and it is extremely reviving to my Mind, Body, Spirit X Soul.

I look forward to the month of December as my program start and feel free to comment, and I am offering 1 free Health & Life Coaching transformation session to the first person that is willing to reach out and join me on my journey.

 

 

 

 

 

 

 

Live Laugh Love!

In the midst of hate, I found there was, within me, an invincible Love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an invincible calm. In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.

 

– Albert Camus 💞

Reflecting Awesome Wavelengths

2017 IS HERE!

As I’m REFLECTING on my journey, I have to say, 2016 was simply AWESOME. The WAVELENGTHS have been REAL!! I’M so APPRECIATIVE of the discoveries of SELF, the discoveries of LOVE and the discoveries of HUMAN NATURE! All in all, I’m eternally GRATEFUL  for the WISDOM Gained.

The revelations have brought me  into Divine awareness of synchronization and frequencies that are truly a gift and blessing to my reality. The numbers guiding on my journey have been Turning right up on TIME! Keeping  me focus on Divine Creator and eternally thankful for his manifestations in my realm.

2016 started off with Divine Love of self and letting go all that no longer served my highest good. I was open to All that did serve my highest good. My focus was purifying my body with herbs fruits and vegetables as I tune into my higher self through my connection and alignment  with Divine Source.

The Universe also brought me a friend whose journey was similar and we shared our experiences and kept each other grounded balance and focus on health. Our spiritual beliefs are in tuned and it have been so refreshing to share openly the blessing of the Natural Mystic with each other without boundaries. Holding each other accountable, learning and teaching each other.

Pure Authentic Love shone through and it has been rejuvenating to my mind, spirit, soul and body to fully emit and receive such love without intention, without condition and without protective barriers. The truth of Love is total acceptance in every moment, loving regardless because you are LOVE, you radiate LOVE and choose to share said LOVE with the world. That’s the key before a relationship can blossom between individuals in general. ACCEPTANCE of masculine and feminine ENERGY within self, walking In BALANCE Opens up the WAVELENGTHS for Divine Unification of souls destined to intertwine in this LIFE!

Paying attention to details, being aware of the SIGNS in Life brings you even more knowledge of self and each other, as you REFLECT each other! VULNERABLITY present throughout always shines a light on the shadows, and embracing said SHADOWS brings TRUTH, AUTHENTICITY, EMOTIONS AND STRENGTH as LESSONS are Learned and Wisdom gained!

All in All, such a gift to my REALM! NO APOLOGIES, NO REGRET’S!  JUST PERFECT BLISS.

Traveling have also been REFRESHING to my body spirit mind and soul during my 2016 journey! Observing a different culture taught me to be even more contented and respectful of my unlimited blessings and miracles. Sharing is a part of the Vincentian culture that remains and that was amazing to witness such giving spirits!

The beauty of St. Vincent and the Grenadines (Bequia) and Guadeloupe soothe my BEING and definitely set the tone for my return to my Home Land. The gorgeous sunsets and cloud formation witness brought renewed joy peace and harmony to my mind spirit and soul! The beautiful beaches RESTORED me as the waves crashed on the beach singing songs of Freedom for me to receive!

Business bloomed also as I was given an opportunity to assist in creative ventures, my guidance and patience being rewarded was fulfilling and abundantly wonderful. Speaking my truth brought me self respect as my self worth and dignity ascended and rewarded me with unlimited blessings! The heart of many was revealed and I give thanks for the Wisdom gained!

I was able to look back on earlier 2016 moments and connect the dots in more time as revelations manifested that were discussed with my spiritual partner in earlier times. Purpose manifested as my needs were met in mystical happenings. Totally a gift from Divine Source! I am eternally thankful and grateful for all miracles on this journey!

Opportunities knocked and I was able to receive and embrace the gift in each moment! Answers to my innermost thoughts desires and prayers manifested at just the right timing! Lifting my self esteem and confidence as I witness in awareness The Universe working on my behalf! Giving thanks In every moment!! Assisting on the journey of others at the same time made the gift even more fulfilling and enjoyable! Being selfless in said moment rewarded me with even more blessings and I am amazed at The Glorious Divine Manifestations In my LIFE!

Giving to my friends and family at the end of 2016 have been Revitalizing as I stand In AWE of The Universe and All showered on me In LOVE!

2017 I see you and embrace you TOTALLY! The blessings already pouring In have been deeply appreciated as the WISDOM on my journey have me even more aware and conscious of mystical happenings In all areas of my Life!

Renewed contact with a loved one is forever cherished and appreciated as I respect the connection, witnessing the truth of positive vibrations leading the way!

Being sick and tired of being sick of tired have propelled me to step outside my comfort zone to help create the reality I need and desire! The miracles during said process that filtered from 2016, opened the door to me stepping outside my comfort zone and creating the reality I needed and desired, as I saw scenarios from 2016 come FULL CIRCLE, but to my benefit and upliftment as I realEyez the signs and acknowledge the blessings and gift in the moment! Learning the vital Lessons to assist my Evolution journey!

Opportunities continue to unfold as I stand in Awe REFLECTING on my AWESOME Journey as the WAVELENGTHS guide me through connection  and alignment with Divine Source!

Acceptance of self creates a higher version of Self as we walk In awareness and consciousness. Don’t Give Up The Fight!! You Always connect the dots when you look back. (Reflecting Awesome Wavelengths)

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Stand Firm beautiful souls, the best on our journey have started and continues to flow with the water in the river, Only flowing from One Source.. In One direction.. and bypasses once. Continue to flow with the blessings of your River!

📃cred: MTDVybes

Precious Memories

 

Featured

Regenerate Authentic Wellness Of Mind Body Spirit X Soul

Tapping Into RAW Vibrations of BEing

“EMANICIPATE YOUR MIND FROM MENTAL SLAVERY, NONE BUT OURSELF CAN FREE OUR MIND!” BOB MARLEY ~ “THE EYES ARE USELESS IF THE MIND IS BLIND” Quote

This journey consists of Embracing your conscious and sub-conscious mind, as you become more aware of your thought process, your views, values and beliefs, in terms of reflecting on all that you are, and all that you do and say on a day to day basis.

Do you love who you are?

The key is to Identify your emotions >> positive and negative.  Your transformation journey calls for you to Accept the reality in every given moment and DEAL/OWN your part as you tune within to Regenerate Authentic Wellness, through healing.

Mental awareness is the key to unlocking the other vital energy channels in your being in its RAW balanced vibration.

BODY

YOUR JOURNEY TO REGENERATE AUTHENTIC WELLNESS WILL GUIDE YOU TO CONSUME RAW FOODS, VEGETABLES, FRUITS AND HERBS ~ LET YOUR FOOD BE YOUR MEDICINE!

This journey consists of Embracing your body, being aware of how your body function and accepting exercise as a part of your daily life.

You will discover the importance of nourishing your body with nutrients from RAW fruits, vegetables and herbs. This process encourages you to Value your body as your temple, that house your spirit and soul. Recognising the importance and having a desire to love and respect your body, opens the door to creating a healthy long lasting lifestyle design.

My intention is to help you Identify and release limited beliefs and negative energy blocks, that creates diseases and stress from in the body.

I support you on your journey and co-create positive vibrations that are essential to your life and that will bring you into harmonious alignment with your higher self.

 

BEING AWARE OF THE QUANTITY THAT YOUR BODY NEED AT EACH MEAL IS ESSENTIAL TO YOUR WELL BEING.

HERE IS AN EXAMPLE OF A VEGAN MEAL THAT WILL LEAVE YOU SATISFIED.

BREAKFAST

CONSUME A GLASS OF WATER BEFORE AND AFTER MEALS. SEE VEGAN SUGGESTION BELOW FOR 1 MEAL.

POWER SHAKE.. Blend

1/2 cup coconut for milk base

1/2 cup raw oats

2 tbs flaxseed

1sm. plantain

1 sm carrot

1″ ginger

LUNCH/DINNER

BOIL 1 cup Lentils until cooked

Add 1 tsp Bragg amino acid

Add Spices and fresh herbs to taste…

Onion, marjoram, thyme, garlic, coriander, turmeric, five spices

1/2cup blended coconut or coconut milk,

Add 2 medium sweet potatoes and when half cooked, add carrot and broccoli, add spinach and simmer.

SPIRIT

REALIGNEMENT, AWARENESS, WELLNESS RAISES OUR VIBRATION OF SPIRITUAL LIBERATION 

Spiritual Alignment enables you to tap into your inner being, as you tap into Source to accept reality in every given moment. Hence you embrace who you are authentically as you journey within and acknowledge the choices you’ve made in every given situation in life. This path enables you to embark on your journey of self love, forgiveness, honesty, healing and unconditional love! Standing in awareness and accepting the flow of life that is beyond your control. In life we realize that we set and achieve goals, but life still unfolds in mystical ways beyond our reach of control.

SOUL

RESTORATION, AUTHENTICITY WELLNESS ENABLES YOU TO FEEL THE ENERGY OF YOUR SOUL, AS YOU LISTEN TO YOUR SOUL AND VIBRATE AT SOUL FREQUENCY

Vibrating in Divine Order enables us to be Restored Authentically in complete Wellness of balanced soul frequency. Synchronization enlightens our being and guides us on our journey of Knowledge of Self, Love of Self, Respect of Self as we stand in Self Loyalty. We rise in Dignity, Honor, Intuition and Grace as our internal light through our connection to Source,  radiates within us and enables us to reflect our light unto the world. As we journey in Reflection of Self, Divine Manifestations encompasses our life and brings Peace, Joy, Patience, Trust and Selfless Love as we raise our vibration of Pure Authentic Divine Love, that brings balance to our life!

Journey within and acknowledge in total awareness, any labels you’ve placed on Self. I help you Release them layer by layer and empower you to stand in RAW form before The Universe! Being constantly aware of the vital truth and realizing “I Am that I AM!”

Now is the Time to Stand in your true essence and raise your vibration!

If you or anyone that you know have a desire to transform their life or need help on their personal development  journey, contact me and I will walk the journey with you.

 

With a grateful heart,

Marisa💞