REGENERATE AUTHENTIC WELLNESS COACHING BELIEVES THAT THE FOCUS ON INTEGRATED HEALTH IS ESSENTIAL TO YOUR TRANSFORMATION JOURNEY, AND INCORPORATING HOLISTIC WELLNESS, ALIGNS YOU WITH HONORING YOURSELF TO LIVE YOUR INFINITE POTENTIAL.
~ A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP! ~
~ My purpose is to empower individuals to journey within to tap into Awareness, Focus, Discipline And Love of Self to Regenerate Authentic Wellness, Mind, Body, Spirit and Soul. This intention activates Healing and enables individuals to live their Infinite Potential as they come into harmonious alignment with the true essence of who they are.
~ COGNITIVE WELL-BEING
MY FOCUS IS TO HELP YOU TAP INTO YOUR RAW VIBRATION, TUNING INTO YOUR CORE BELIEFS.
Our transformation journey consists of Embracing our conscious and sub-conscious mind, as we become more aware of our thought process, our views, values and beliefs. This process enables us to discover how our imprint and programming have contributed to our habitual behavior, creating blockages and holding us back from allowing our-self to raise our vibration.
The key is to help you identify the root triggers behind your emotions, feelings and actions. Your transformation journey calls for you to Accept the reality in every given moment, as you own your actions and tune within to Regenerate Authentic Wellness, through healing.
Mental awareness is the key to unlocking the other vital energy channels in your being in its RAW vibration.
~ PHYSICAL WELL-BEING
YOUR JOURNEY TO REGENERATE AUTHENTIC WELLNESS WILL ALSO GUIDE YOU TO TUNE INTO YOUR BODY’S INNATE WISDOM, AND BECOME CONSCIOUSLY AWARE OF CONSUMING NUTRIENT DENSE MEALS TO SUPPORT HEALTHY CELL GROWTH, AND TO PROMOTE REGROWTH AND HEALING OF YOUR TISSUES.
THIS PRACTICE WILL ALSO ENABLE INDIVIDUALS TO LOSE OR MAINTAIN THEIR WEIGHT, ACHIEVING A LONG LASTING HEALTHY LIFE STYLE DESIGN.
As we embrace our body, and tune into our body’s innate wisdom, we become more aware of how our body function and which foods lower and raise our energy vibration, as we accept exercise as a part of our daily life.
This process encourages us to Value our body as our temple, that house our spirit and soul. Recognizing the importance of, and having a desire to love and respect our body, opens the door to creating a healthy long lasting lifestyle design.
My intention is to help individuals Identify and release limited beliefs and negative energy blockages, that creates diseases and stress in the body.
I support you on your journey and co-create a non-judgemental space that is filled with love and positive vibrations that are essential to your well-being, as you come into harmonious alignment with your higher self.
BEING AWARE OF THE QUANTITY THAT OUR BODY NEED AT EACH MEAL IS ALSO ESSENTIAL TO OUR WELL-BEING.
HERE IS AN EXAMPLE OF A VEGAN MEAL THAT WILL LEAVE YOU SATISFIED.
CONSUME A GLASS OF WATER BEFORE AND AFTER MEALS. SEE VEGAN SUGGESTION BELOW FOR 1 MEAL.
POWER SHAKE.. Blend all ingredients using 8oz water and 1/2 cup of ice.
1/2 cup coconut for milk base
1/2 cup raw oats
2 tbs flaxseed
1 sm carrot
BOIL 1 cup Lentils until cooked
Add 1 tsp Bragg amino acid
Add Spices and fresh herbs to taste…
Onion, marjoram, thyme, garlic, coriander, turmeric, five spices
1/2cup blended coconut or coconut milk,
Add 2 medium sweet potatoes and when half cooked, add carrot and broccoli, add spinach and simmer.
~ SPIRITUAL WELL-BEING
OUR SPIRITUAL ESSENCE CALLS FOR US TO REALIGN WITH DIVINE SOURCE, AWARE OF WHO WE ARE UNDERNEATH THE IMPRINTS, PROGRAMMING AND LIMITING BELIEFS, AS WE RAISE OUR VIBRATION IN SPIRITUAL LIBERATION.
Spiritual Alignment enables us to tap into our inner being, as we connect to Divine Infinite Source. This path enables us to embark on our journey of self love, forgiveness, honesty, healing and unconditional love!
I encourage you to embrace who you are authentically as you journey within, and my intention is to guide you to focusing on your intuition, in conscious awareness, accepting the flow of life.
RESTORATION of AUTHENTIC WELLNESS ENABLES US TO ALIGN OUR INNER AND OUTER GAME AS WE FEEL AND BECOME ONE WITH THE ENERGY VIBRATION OF OUR SOUL – VIBRATING AT SOUL FREQUENCY.
WHAT THIS MEANS FOR YOUR LIFE, IS THAT YOU WILL LIVE YOUR TRUTH, UNAPOLOGETICALLY, AS YOU FOCUS ON BEING THE BEST VERSION OF WHO YOU ARE.
Vibrating in Divine Order enables us to be Restored Authentically in complete Wellness of balanced soul frequency.
Synchronization enlightens our being and guides us on our journey of Knowledge of Self, Love of Self, Respect of Self, as we stand empowered.
We rise in Dignity, Honor, Intuition and Grace, as our internal light shines; through our connection to Source. We radiate peace and love from within and we emit our light into the world.
This journey enables self reflection and we are more aware of Divine Manifestations, and the beauty that encompasses our life, bringing us Joy, Patience, Trust and Selfless Love as we raise our vibration of Pure Authentic Divine Love, allowing our Self to receive balance to our lives!
I encourage you to Journey within and acknowledge in total awareness, any labels you’ve placed on your Self. I help you Release them layer by layer and empower you to stand in RAW form before The Universe! Being constantly aware of the vital truth, realizing – “I Am that I AM!”
Now is the Time to Stand in your true essence and raise your vibration!
With a grateful heart,
P.S. THIS WAS MY FIRST BLOG POST WRITTEN ON AUGUST 11TH 2016, THAT HAVE BEEN SLIGHTLY EDITED TO INCLUDE WHAT I OFFER IN MY COACHING PRACTICE. MOST OF THE CONTENT WAS ALREADY IN ALIGNMENT WITH WHAT I NOW OFFER AS A CERTIFIED HEALTH AND FAMILY LIFE COACH.
THIS SPEAKS TO ME IN SUCH A PROFOUND WAY, AND DEMONSTRATES THAT AS LONG AS WE CONNECT WITH OUR SOUL AND BELIEVE IN OURSELF, WE WILL BE LED TOWARD OUR PURPOSE AND DESTINY.
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