I’m a Transformative Holistic Life Coach and my training is based in cutting edge psychology, brain science, neurological science, nutrition, intuitive listening, habit change, healthy lifestyle design and Transformation Coaching Methods.
The goal is to help you reach clarity and hold space for you to reach your highest potential & best self and hold you to your vision, as you hold space for me to help lead you towards achieving overall health in all aspects of your life.
I have chosen a very special path, that have lead me to a new professional field that resonates with me deeply – it’s the journey I’ve been traveling on for a long time and I didn’t even realize in full magnitude. This page started as a personal blog, and at that time I had not even the slightest inclination consciously, that I will become a Certified Health & Family Life Coach.
Pursuing my calling and living my passion and purpose is self empowerment to say the least, as I honor my calling and destiny! I am extremely enthusiastic and excited to share my journey with you.
For the past few months, I’ve been discovering how to help busy professional and entrepreneurs, especially women/mothers, who are stressed out, transform their bodies and their lives, to gain more energy and develop clarity in what have been holding them back from achieving their full potential, in different areas of their well-being.
After years of a natural passion for psychology, nutrition, and optimal performance, and a natural instinct to loss weight personally by eating nutrient dense meals, and actually transforming from size 3xl to xl/18; I felt compelled to gain knowledge and train in this field. I realized that it was time to turn this passion into practical knowledge for the real world (AKA skills that are effective and essential to use in everyday life; that will help myself and others lose weight and maintain the weight loss, gain energy, experience clarity and gain insight into conscious and subconscious triggers and transform RAW Mind Body Spirit X Soul!)
This journey lead me to the Health Coach Institute to complete my certification in Health & Family Life Coaching.
A LIBERATED SOUL THAT LOVE LIFE AND NATURE WHO SHINES HER LIGHT INTO THE WORLD
2016 was such a year of purging, yet it was filled with renewal of heart, spirit, body and soul on so many levels. The transformation journey left me in awe as Divine Miracles manifested. I wrote about it on this blog also. 2016 ended with a surprise business/ leisure trip to Guadeloupe. Now I feel compelled to Review and speak about my journey so far this year!
2017 have been such a tremendous awakening journey. It have been filled with restructuring on levels beyond my wildest imagination . January 1st started with me embracing reality in every moment, doing what needed to be done without complaining as I traveled between 2 hotels where I had 2 bands that I co-manage performing. Balancing energies was a priority that night/early morning and it unfolded beautifully. Later that day I spent it with family and friends in a beautiful part of my island Barbados, with an amazing view and I was totally open to receive Universal miracles as I gave thanks for my 2016 journey and life thus far, Reviewing Awareness Wisdom. Such RAW vibrations that opened up my being to raise my vibration and tap into higher frequencies that align with who I AM and who I AM becoming! Walking in awareness enabled me to be filled with gratitude for my Life, the blessings, the lessons learned, the doubt and insecurity that brought faith without a shadow of a doubt, renewed hope and confidence in who I AM, the weaknesses that brought growth, wisdom and strength on a higher paradigm. I definitely felt and embraced the paradigm shift on my transformation journey! Standing In full power like never before on my journey, knowing that the best on my journey was unfolding in perfect timing!
I reconnected with a friend that played a vital role on my journey and that was uplifting and inspiring as negative energies were released and positive vibrations lead the way. Blessings were received and embraced as freedom took over with me trusting my path. I felt a yearning to walk in Divine purpose and I was definitely open to walking through all doors that the Universe held open for me. An opportunity came in May and I’m eternally grateful that I embraced it. Traveling to another country opened up miraculous doors as I stood in AWE of beautiful Divine manifestations. Enjoying nature at it’s best, connecting with love ones as my path was laid out perfectly by The Source Of All Existence! It bought balance, peace and clarity as my purpose to serve others filled my BEing.
Standing in my value and appreciating self was a highlight and Health and nutrition was my priority, as a family member commended me on this and expressed how thankful she was for me inspiring her to take better care of her body. Forgiveness and healing was highlighted as I dealt with situations with Love and not Ego, valuing relationships and choosing to be a light as oppose to reacting negatively! These traits about myself were also expressed by many on my journey, as they shared about how I inspire them!
My return to my island was gratifying and exciting as I reconnected with friends and loved ones, sharing in celebrations. My soul was at peace, but at the same time yearned for more. To truly fulfill my purpose on earth. This lead to more travels that I embraced not knowing but trusting that it held the key to Divine Purpose. This journey reconnected me with a lady I mentored in 2004 and I am extremely appreciative of this process and the role that it have played on my path. Meeting new people have been an highlight as I embrace authenticity and show love. Connecting with friends and family in freedom of judgement as acceptance and no expectations, only love leading the way. Divine miracles as a passport lost was found at the airport’s lost and found bought renewed belief and trust in The Almighty knowing that The Universe have us covered and protected. It showed me more the importance of walking in Awareness and not slacking off on responsibilities as a mother, even though my daughters are now women. Choices were made in pure trust of Divine timing and doors opened as I seek within, acknowledging emotions that left me feeling unfulfilled and lead me to researching counseling courses online.
I submitted my email to 2 Institutes, of which one I then realized, was offering a Health & Life Coaching program. This was the perfect combination considering my journey as I have loss 4 dress sizes my changing my lifestyle habits and embracing RAW foods, whole grains and seek to nourish my body by choosing to eat Healthy. Traveling and no driving like when I’m in my country enabled me to walk like never before. It have been revitalizing and a benefit to my body.
So now excitement sets in as I am on my journey of becoming a Certified Health & Life Coach. Divine Purpose manifested and embraced. Such joy, peace and happiness as I embarked on this transformation journey, that will incorporate serving others with serving the Most High as I honor my calling. This have been an amazing revelation that I am eternally grateful for. The Lives that will be transformed through acceptance and love of self, through healing and growth to serve their highest potential, have me in awe and fills me with anticipation as I embrace this paradigm shift. The Tribe that I am surrounded by and the inspiring books and mentors I am coming into contact with, open me up to stand naked, RAW, before The Universe and it is extremely reviving to my Mind, Body, Spirit X Soul.
I look forward to the month of December as my program start and feel free to comment, and I am offering 1 free Health & Life Coaching transformation session to the first person that is willing to reach out and join me on my journey.
In the midst of hate, I found there was, within me, an invincible Love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an invincible calm. In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.
– Albert Camus 💞
“Love Is Much More To Life Than Just Words, Love Is Much More Than To Say You Love, Love Is Call On Me Brother, Love Is Call On Me Sister !!”💞☯☥☯💞
2017 IS HERE!
As I’m REFLECTING on my journey, I have to say, 2016 was simply AWESOME. The WAVELENGTHS have been REAL!! I’M so APPRECIATIVE of the discoveries of SELF, the discoveries of LOVE and the discoveries of HUMAN NATURE! All in all, I’m eternally GRATEFUL for the WISDOM Gained.
The revelations have brought me into Divine awareness of synchronization and frequencies that are truly a gift and blessing to my reality. The numbers guiding on my journey have been Turning right up on TIME! Keeping me focus on Divine Creator and eternally thankful for his manifestations in my realm.
2016 started off with Divine Love of self and letting go all that no longer served my highest good. I was open to All that did serve my highest good. My focus was purifying my body with herbs fruits and vegetables as I tune into my higher self through my connection and alignment with Divine Source.
The Universe also brought me a friend whose journey was similar and we shared our experiences and kept each other grounded balance and focus on health. Our spiritual beliefs are in tuned and it have been so refreshing to share openly the blessing of the Natural Mystic with each other without boundaries. Holding each other accountable, learning and teaching each other.
Pure Authentic Love shone through and it has been rejuvenating to my mind, spirit, soul and body to fully emit and receive such love without intention, without condition and without protective barriers. The truth of Love is total acceptance in every moment, loving regardless because you are LOVE, you radiate LOVE and choose to share said LOVE with the world. That’s the key before a relationship can blossom between individuals in general. ACCEPTANCE of masculine and feminine ENERGY within self, walking In BALANCE Opens up the WAVELENGTHS for Divine Unification of souls destined to intertwine in this LIFE!
Paying attention to details, being aware of the SIGNS in Life brings you even more knowledge of self and each other, as you REFLECT each other! VULNERABLITY present throughout always shines a light on the shadows, and embracing said SHADOWS brings TRUTH, AUTHENTICITY, EMOTIONS AND STRENGTH as LESSONS are Learned and Wisdom gained!
All in All, such a gift to my REALM! NO APOLOGIES, NO REGRET’S! JUST PERFECT BLISS.
Traveling have also been REFRESHING to my body spirit mind and soul during my 2016 journey! Observing a different culture taught me to be even more contented and respectful of my unlimited blessings and miracles. Sharing is a part of the Vincentian culture that remains and that was amazing to witness such giving spirits!
The beauty of St. Vincent and the Grenadines (Bequia) and Guadeloupe soothe my BEING and definitely set the tone for my return to my Home Land. The gorgeous sunsets and cloud formation witness brought renewed joy peace and harmony to my mind spirit and soul! The beautiful beaches RESTORED me as the waves crashed on the beach singing songs of Freedom for me to receive!
Business bloomed also as I was given an opportunity to assist in creative ventures, my guidance and patience being rewarded was fulfilling and abundantly wonderful. Speaking my truth brought me self respect as my self worth and dignity ascended and rewarded me with unlimited blessings! The heart of many was revealed and I give thanks for the Wisdom gained!
I was able to look back on earlier 2016 moments and connect the dots in more time as revelations manifested that were discussed with my spiritual partner in earlier times. Purpose manifested as my needs were met in mystical happenings. Totally a gift from Divine Source! I am eternally thankful and grateful for all miracles on this journey!
Opportunities knocked and I was able to receive and embrace the gift in each moment! Answers to my innermost thoughts desires and prayers manifested at just the right timing! Lifting my self esteem and confidence as I witness in awareness The Universe working on my behalf! Giving thanks In every moment!! Assisting on the journey of others at the same time made the gift even more fulfilling and enjoyable! Being selfless in said moment rewarded me with even more blessings and I am amazed at The Glorious Divine Manifestations In my LIFE!
Giving to my friends and family at the end of 2016 have been Revitalizing as I stand In AWE of The Universe and All showered on me In LOVE!
2017 I see you and embrace you TOTALLY! The blessings already pouring In have been deeply appreciated as the WISDOM on my journey have me even more aware and conscious of mystical happenings In all areas of my Life!
Renewed contact with a loved one is forever cherished and appreciated as I respect the connection, witnessing the truth of positive vibrations leading the way!
Being sick and tired of being sick of tired have propelled me to step outside my comfort zone to help create the reality I need and desire! The miracles during said process that filtered from 2016, opened the door to me stepping outside my comfort zone and creating the reality I needed and desired, as I saw scenarios from 2016 come FULL CIRCLE, but to my benefit and upliftment as I realEyez the signs and acknowledge the blessings and gift in the moment! Learning the vital Lessons to assist my Evolution journey!
Opportunities continue to unfold as I stand in Awe REFLECTING on my AWESOME Journey as the WAVELENGTHS guide me through connection and alignment with Divine Source!
Acceptance of self creates a higher version of Self as we walk In awareness and consciousness. Don’t Give Up The Fight!! You Always connect the dots when you look back. (Reflecting Awesome Wavelengths)
Stand Firm beautiful souls, the best on our journey have started and continues to flow with the water in the river, Only flowing from One Source.. In One direction.. and bypasses once. Continue to flow with the blessings of your River!
~ Awareness, Focus, Discipline And Love of Self Regenerates Authentic Wellness Of The Mind And Body And Activates Healing for Renewal Acceptance Wellness For The Spirit And Soul ~
Tapping Into RAW Vibrations of BEing
“EMANICIPATE YOUR MIND FROM MENTAL SLAVERY, NONE BUT OURSELF CAN FREE OUR MIND!” BOB MARLEY ~ “THE EYES ARE USELESS IF THE MIND IS BLIND” Quote
This journey consists of Embracing your mind, being aware of your thought process, your views, values, character in terms of reflecting on all that you are, all you do and say on a day to day basis. Do you love who you are? Identify your emotions >> positive and negative. Accept the reality in every given moment and DEAL/OWN your part as you tap into Regenerate Authentic Wellness, through healing. Mental awareness is the key to unlocking the other vital energy channels in your being in its RAW balanced vibration.
RENEWAL ACCEPTANCE WELLNESS OF YOUR BODY GUIDES YOU TO CONSUMING RAW FOODS, VEGETABLES AND HERBS ~ LET YOUR FOOD BE YOUR MEDICINE!
This journey consists of Embracing your body, being aware of how your body functions, accepting exercise as a part of your daily life, having a desire to nourish your body with nutrients from RAW fruits, vegetables and herbs. Valuing your body as the temple, that house your spirit and soul. Recognising the importance and having a desire to love and respect your body. Identifying and releasing negative energy to unblock disease and stress from your body. Vibrating with positive vibrations is essential to live and experience Renewal Acceptance Wellness.
LEARN THE QUANTITY YOUR BODY NEED AT EACH MEAL. THIS IS AN EXAMPLE OF A MEAL THAT WILL LEAVE YOU SATISFIED. CONSUME A GLASS OF WATER BEFORE AND AFTER MEALS. SEE VEGAN SUGGESTION BELOW FOR 1 MEAL.
Blend 1/2 cup coconut for milk base, 1/2 cup raw oats,
2 tbs linceed, 1sm. plantain, 1 sm carrot, 1″ ginger
Boil Lentils until cooked, add 1 tsp Bragg amino acid, add onion, marjoram, thyme, garlic, 2 tbs blended coconut, turmeric, five spices, add sweet potato and when half cooked, add carrot and broccoli, add spinach and simmer.
REALIGNED AWARENESS WELLNESS RAISES VIBRATION OF SPIRITUAL LIBERATION X FREEDOM
Spiritual Alignment enables you to tap into your inner being, as you tap into Source to accept reality in every given moment. Hence you embrace who you are authentically as you journey within and acknowledge the choices you’ve made in every given situation in life. This path enables you to embark on your journey of self love, forgiveness, honesty, healing and unconditional love! Standing in awareness and accepting the flow of life that is beyond your control. In life we realize that we set and achieve goals, but life still unfolds in mystical ways beyond our reach of control.
RESTORATION AFFIRMATION WELLNESS ENABLES YOU TO FEEL THE ENERGY OF YOUR SOUL, LISTEN TO YOUR SOUL, VIBRATE AT SOUL FREQUENCY
Vibrating in Divine Order enables us to be Restored Authentically in complete Wellness of balanced soul frequency. Synchronization enlightens our being and guides us on our journey of Knowledge of Self, Love of Self, Respect of Self as we stand in Self Loyalty. We rise in Dignity, Honor, Intuition and Grace as our internal light through our connection to Source, radiates within us and enables us to reflect our light unto the world. As we journey in Reflection of Self, Divine Manifestations encompasses our life and brings Peace, Joy, Patience, Trust and Selfless Love as we raise our vibration of Pure Authentic Divine Love, that brings balance to our life!
Journey within and acknowledge in total awareness, any labels you’ve placed on Self. Release them layer by layer and stand in RAW form before The Universe! Be constantly aware of the vital truth and realize “I Am that I AM!” Stand in your true essence and raise your vibration!