Regenerate Authentic Wellness Energy Boost


This program is catered specifically to individuals who desire to nourish their body with the foods that they eat, allowing them to maintain their current weight or lose weight if that is the goal, via a healthy long lasting lifesyle design.

My Holistic approach will introduce you to your transformative journey, catering to the heart of your Why, for choosing me as your Coach. I will hold space for you, to help you create the best version of yourself, as you raise your vibration not only physically, but in mind, thought, belief, behavior and identity!

I’m not here to preach about carbs, proteins, calories, fats, and proteins, or to set restrictions in your diet. I’m here to help you create a lasting Healthy Lifestyle that you will love, enjoy and maintain through self care, by helping you understand How to eat via healthy choices and according to what works best for you as an individual.

My intention is to bring focus to the nutrients that your body need to obtain through your diet, and support you through bringing awareness to how your diet is relative to supporting cell growth and promoting healing to your body, while paying attention to how nutritional deficiencies can impair tissue maintenance.

This journey will help you achieve your optimal weight, increase sleeping patterns and reduce food cravings, leaving you feeling Energetic, Balanced and Healthy. Together we will hold space for each other to work towards achieving your desired outcome.

Health is important not only to look good, but it also changes the vibrational frequency in our body. Everything is energy, and the foods that we eat affects our energy frequency, hence our vibration will not be in harmony with our higher self, when we are not nourishing our body with healthy foods.

This unknowingly affects our thoughts and actions and how we communicate with others. It filters into everything we do! This is where the saying “A hungry man is a angry man” resonates! Poor nourishment filters into our attitude!

I believe many of us eat to sustain hunger, while others eat to nourish their body!

​When we are out of sync with nourishing our body with the essential nutrients that it needs, our body reacts at times with stress, various ailments or weight gain, affecting our mind, and thought form, leading to depression or anxiety.  This creates an in-balance and slows our function and progress towards living our highest potential at home, work, socially and in relationships.

Transformative Holistic Life Coaching is catered to those who desire to reach their highest potential and heal in all areas of their life, releasing habitual behavior, while choosing to reprogram their internal map, in order to be aligned with a new set of paradigms that will effectively serve them on their journey!

If you or anyone that you know have a desire to have a support system that provides accountability, contact me and I will walk your journey with you one step at a time.

Book your session and achieve a long-lasting healthy lifestyle design